The subconscious holds very powerful core insights that result in patterns of behavior and underlying emotions that are key to Weight Mastery and Smoking Cessation. Through hypnotherapy, Alaya enables the client to gain empowering insights to eliminate destructive behaviors and thought processes that cause overeating, eating disorders, and smoking. Sessions that include hypnotherapy and NLP Meta States provide clarity and anchoring for the transformation of these habits.
Through Alaya’s extensive experience with clients, she has found that a significant commitment to oneself is always essential in the process of attaining weight management and mastery of one’s well being in regard to eating disorders. The combination of Hypnotherapy and Biofeedback is very effective in the co-creation of successful lifestyle and behavioral changes.
Weight Loss Sessions are most effective in either private sessions or groups of at least six to ten sessions held weekly. Eating habits are influenced by a number of triggers and factors, so the number of sessions must be customized to the individual participants. Alaya offers special group rates for self-organized groups. Rates are based on 5+, 10+, and 25+ members.
"I am so happy in my decision to see Alaya. I did a lot of research before choosing a hypnotherapist, and Alaya far and away seemed the most qualified of the many I investigated. I wasn’t really sure what to expect going into my first session. Now, knowing Alaya for the wonderful, supportive person she is and what hypnotherapy can do.
I had been struggling for several years with weight gain. After having three children in quick succession, I seemed unable to find the motivation to eat well and exercise, despite having a good working knowledge of nutrition and fitness. I found myself eating whatever was opportune at the moment, as I tried to maintain a very hectic schedule of full time work and caring for the kids.
I turned to Alaya in hopes that she could help me focus on the things I knew I needed to be doing for my health. She quickly made me feel comfortable, and confident in my choice to come and see her. She spent a lot of time getting to know me and my goals, and I felt no judgement from her of my situation. I could see she truly wanted to help me, and felt she could. After my very first session, I felt more clear and ready to achieve success in weight loss. The pounds have quickly begun to come off. Each week, Alaya asks about my successes and struggles, and where I want to focus my attention. Through hypnosis, she has helped reinforce positive feelings of achievement and curb negative habits. I always leave feeling refreshed, energized and ready to take on new challenges to come. Seeing Alaya really helps me feel focused and just good about life.
I’m so glad I took the leap of faith. I would encourage anyone struggling with weight loss, or any other issue to talk to Alaya. She will be very honest with you, and will help you in every way."
Erin Englehart, Medford, Oregon