AlayaNov 22, 20203 minPatience and Perspective: Demonstrations AboundA Lesson on Patience and Perspective. I was looking for a particular sweater. I had moved them and all my coats when a refrigerator was...
AlayaApr 10, 20202 min"Now Is The Time"These are the times when practicing discipline of the mind is essential. When Inner calm, clarity mind, loving kindness, and emotional...
AlayaFeb 23, 20191 min"Becoming Empowered"Here's the thing: So many Women are still experiencing traumatic events and activation from past trauma. It's a setup with the systems as...
AlayaFeb 10, 20192 min"The Bridge" I call it "The Bridge." We're not where we were but not where we're headed. In this strange place where everything feels shaky, and we...
AlayaNov 22, 20181 minThis Moment Be Encouraged: Every day brings the wisdom, insight and inspiration for this moment. It's all we need, for in this Now if we Pause and...
AlayaNov 8, 20181 minBrain Spotting, How We Let Go of Trauma “In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go” Jack Kornfield ~...
AlayaOct 24, 20181 minStop Everything and Pause for ClarityClarity is so needed in these intense times. With clarity comes intentional action rather than reaction, and effective focus rather than...
AlayaSep 15, 20183 minNo Tolerance for Violence Against WomenI have held a passion for helping Women to unite since I was very young. As a little girl running to protect my Mother from my Father, I...
AlayaJul 31, 20182 minFires... And MemoriesWith the many fires in Southern Oregon and Northern California, it's natural to be feeling weary of smoke and the constant focus on all...
AlayaJul 20, 20182 minHold the Vision ~ Trust the ProcessSomeone once said to me "This life has teeth." I was struck by that statement. I understand how life can be experienced with that...
AlayaJul 18, 20182 minTrauma, Discernment… Because I CareImportant information about Trauma Activation, the research, and choosing a practitioner with discernment … because I care. Trauma is an...